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HELPFUL BOOKSDefying Mental Illness

Breakdown of an all american family


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RECENTLY IN THE MEDIA

How Depression Affects Work Productivity

Barbara Altman Available For Speaking

Full Color Flyer For The Book

Author's Bio Document

The Benita TV Show

MY VIDEOS

Cry Depression; Find Hope

Recovering from Depression, Anxiety, and Psychosis

Making Healthy Life Decisions

Alternative Treatments for Depression (Part 1)

Alternative Treatments for Depression (Part 2)

Is Depression a Mental Illness?

 

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9 Ways to Achieve Better Sleep
Ten Ways to Manage Your Emotions
Ten Low Cost Stress Relievers

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There is so much help out there for the mentally ill. Let us use the best of what God has to offer to get well. Out of my recovery and happiness has come my mission.

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2015 Hope Shines Eternal